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    Why Jumping On The Bike Is Great For You

    The number of cyclists seems to be increasing year over year and it’s not a surprise. It is such a wonderful hobby and the market for it has grown so much that there is almost a bike out there for everyone. Cycling’s benefits are obvious, to begin with, but if you need more reasons to go to your bike store and pick up the hobby, here are some evidence why biking is great for you.

    It is actually scientifically proven that people who have an active lifestyle have better mental well-being than those who do not. Exercise releases endorphins which are otherwise known as the happiness hormone. These are the hormones responsible for triggering a positive feeling in your body. But the thing about cycling is that not only are you releasing endorphins through working out, you are also not stuck inside a dreadful gym. You cycle outdoors where the air is fresh, and the views are nice. If this motivates you then you should also know finding bikes for sale is easy, take a walk down to your local bicycle shop or you could even use an online bike store to find your perfect ride. If not having someone to ride with is holding you back, then you should know that riding solo also gives you an opportunity to meditate and process your worries. Doing so in a pleasant environment lessens its dreadfulness and makes you more hopeful for the future.

    Cycling also promotes weight loss. Being one of the highest calorie burning activity out there, chances are you are on the road to losing weight before you even intend to do so. Cycling burns 400 to 1000 calories an hour (depending on intensity) which is pretty much one meal of the day accounted for already. Of course, eating well comes with this weight loss equation but if you love cycling, you are pretty much effortlessly becoming healthy already. Of course, the fact that you are doing a nice cardio workout also affects your heart health and decreases your cancer risks in the long run.

    Aside from weight loss, cycling is also a great way to build muscles. Although your upper body is not as affected as your lower torso, your glutes, quads, calves, and hamstrings will improve as you go through your cycling routine. And who does not want toned calves? It’s leg day, every day. If you also want to take up cycling as a long-time hobby, it should be great to know that it is a low impact workout. It is not a weight-bearing activity so muscles are not as torn as commonly as if you were to go running. However, do note that there is still the risk of overuse injury and may affect your bone density.

    Although it sounds contradictory, but a study suggest that people who ride bikes are less exposed to dangerous fumes than people who constantly travel by car, bus, or even those who walk. The study claimed that drivers experience five times higher pollution, walkers three and half times, and bus users two and a half times. Not only are you having a nice cardio workout but you are also giving your lungs a better disposition as well.

    On top of these physical factors, cycling is also great economically. Picking up a reliable road bike means fewer opportunities to get on your car to do errands. This, of course, translates to less petrol consumed and less parking tickets paid. These definitely add up and the savings you incur may actually one day translate to the cost of your bike. If you are also living in a highly urbanised city, you may also find yourself saving time and skipping through traffic with your very compact transportation device. Time is gold after all.

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    Health Benefits of Physiotherapy

    For years, physiotherapy has been used as a form of treatment for various disabilities and dysfunctions. it is considered a key form of treatment of patients in suffering from waning conditions which may occur as a result of accidents or disease. Hippocrates himself used massage as a form of therapy to both maintain and restore the body's motor abilities and as this article will show, physiotherapy is more than just a massage or guided exercise. It is also a way of life for a large part of the world population. People of all ages who have injuries or health conditions that limit their regular ability to function have a lot to gain from the benefits of physiotherapy.

    Let's look at some of the top reasons why physiotherapy is beneficial to your health.


    Physiotherapy can reduce or eliminate pain altogether.

    Therapeutic exercises and manual therapy techniques and tissue mobilisation such as electrical stimulation and taping can help relieve pain and restore muscle and joint function to reduce pain. Such therapy might also be paramount in preventing reoccurring pain.

    It helps improve mobility.

    It does not matter how old you are but every so often, you may experience some trouble doing simple tasks such as walking or standing. In this case, physiotherapy can be exactly what you need. The stretching exercises and massages will strengthen your muscles and slowly by slowly, you will be able to go back to your lifestyle. As people grow older, joint replacements, arthritis and osteoporosis become the order of the day. If you are in Camberwell, these physiotherapists are experts in helping patients recover from joint replacement surgeries as well as conservatively managing arthritic and osteoporotic conditions through physiotherapy and remedial massage.

    It is the best option for stroke patients.

    After suffering a stroke, it is normal to lose some degree of function. Physical therapy helps to strengthen the weakened parts of the body and improve gait and balance. Apart from this, physiotherapy also improves the stroke patients’ ability to be mobile and as a result, grant the patients the much needed independence they need to get back their dignity.

    Recovery and prevention of sports injuries.

    If you are a sports fan, you know exactly how susceptible sportspeople are to injury. Matter of fact, sports injuries are one of the top reason why sportspeople retire. Physical therapists understand how different sports can increase your risk for certain injuries such stress fractures. They design the appropriate exercise program for your recovery so that you can go back to doing what you love sooner rather than later.

    Physical therapy helps manage diabetes and vascular conditions.

    Research shows that exercise can aid with effective blood sugar control. Apart from this, diabetics usually experience problems with limb sensation. Physiotherapists like Back In Motion can help provide an exercise regimen that will enable patients practice proper foot care to prevent more problems down the road. Physical therapists have been known to come with heart healthy exercises such as jogging, brisk walking and resistance training of muscles which ominously reduce blood pressure in men and women therefore creating better results for your enduring health.

    Physical therapy has been known to help with certain female health issues. Physiotherapy can provide specialised treatment to manage such issues as pelvic pain, fibromyalgia, urinary incontinence among others.

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